Essential Oil Spotlight: Peppermint

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Distilled from the leaves of the plant, Peppermint is a very popular and versatile cooling oil used primarily to ease headaches and digestive issues, to reduce fever, to improve breathing, and to fight MRSA. It is also used as a pain reliever and as a flavor enhancer in cooking.

Primary Benefits of Using Peppermint

  • Soothing stomach and digestive problems
  • Good for bad breath
  • Headache reliever
  • Antimicrobial
  • Improves mental concentration and focus
  • Clears the respiratory tract (amazing for congestions!)
  • Natural energy booster and pick-me-up
  • Relaxes tension/stress in muscles

Uses

  • Muscle tension: Apply 1-3 drops of Peppermint to the area of concern. If you have skin sensitivity, you can dilute the oil with a carrier oil (such as coconut oil) to bring down the oil’s potency. This also works great for joint pain.
  • Sinuses: To clear your sinuses and respiratory tract, place 2-3 drops of oil to your hands, rub them together, and inhale the aroma of the oil by taking deep breaths. This method works great for any respiratory problem you may be experiencing.
  • Allergy relief: Inhale the aroma of peppermint oil by using the cupping method that is mentioned in the last point. You can also use a diffuser to diffuse the oil into the air.
  • Fever reducer: Put 1 drop of oil in your hands, rub them together and massage the temples, forehead, and behind the ears. Make sure not to get any oil in the eyes or ears. This method also works great for headaches.
  • ADHD: Peppermint helps with concentration. Diffuse the oil into the air using a diffuser while you work or study. If you don’t have a diffuser, you can also place a few drops of oil in a cotton ball and let it sit on a desk.
  • Sunburns: Apply a 2-3 drops of Peppermint oil in the area of concern (dilute the oil with a carrier oil if you have sensitive skin or are applying the oil on a sensitive area). You can also apply aloe vera to enhance results.
  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.
  • Add two to three drops to your favorite smoothie recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
  • Curb your appetite by inhaling the aroma of Peppermint oil.
  • Here are some more uses for Peppermint Oil: Irritable bowel syndrome, heartburn, nausea, vomiting, morning sickness, cramps, diarrhea, colds, coughs, inflammation, nerve pain, repelling mosquitoes, and more…

How To Use Peppermint

  • Diffusion: Use 4-5 drops of Peppermint oil in a diffuser (or follow diffuser directions if available).\
  • Inhalation: Apply a 1-2 drops of peppermint oil to the palms of your hands, rub them together and cup them to your nose. Take slow deep breaths to inhale the aroma for healing benefits.
  • Applying directly on skin: This is a great way to experience the healing benefits of Peppermint, if you have sensitive skin or the area of concern is a sensitive area, mix it with a carrier oil (such as coconut oil) to dilute the potency.
  • Internal use: There are people who choose to take the oil internally with water or by simply putting some drops on their tongue. My recommendation is to make sure you are using 100% pure peppermint oil if you choose to do this and be aware that it will most likely be very strong.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Sources

http://www.webmd.com/a-to-z-guides/peppermint-oil-uses-benefits-effects

http://draxe.com/peppermint-oil-uses-benefits/

Four Techniques To Relieve Joint Pain Using Essential Oils

This article is reprinted with permission from Organic Lifestyle Magazine.

joint-pain-elbow-arthritis-1400x500Joint pain may result from injuries, rheumatism, arthritis, or by maintaining bad posture for long periods or time.

Essential oils are widely used for relieving joint pain due to their anti-rheumatic, anti-inflammatory, and antispasmodic properties.

These effective oils may be used individually or blended together before they are applied to the affected area.

Depending on the location and severity of the pain, application of the essential oil may be through massage, soaking in the bath, or hot or cold compresses.

The best essential oils for joint pain alleviation include clove, rosemary, lavender, ginger, marjoram, chamomile, peppermint, eucalyptus, and juniper.

Technique 1: Massage Clove Oil on the Affected Area

Clove oil is a popular essential oil with strong antibacterial, antimicrobial, and hemostatic properties that is used to counter inflammation.

Apply small quantities over the painful muscle or joint to avoid skin irritation or you can dilute clove oil with a carrier oil (such as coconut oil) if you have sensitive skin.

Add up to 12 drops of clove oil to 2 ounces of carrier oil, and massage it into the affected area.

During pregnancy and breastfeeding, clove oil should be avoided.

Technique 2: Apply a Blend of Essential Oils

A blend of clove oil with other essential oils such as cinnamon, rosemary, peppermint, lavender, and geranium is also effective for alleviating joint pain.

Mix at least three of the oils with your preferred carrier oil to make a 1% dilution (6 drops of essential oil to 1 ounce of carrier oil). Apply to the painful joint two times a day.

You may increase the concentration to 3% (20 drops of essential oil to 1 ounce of carrier oil) or more or apply more than twice a day depending on the reaction.

Another combination that works well with sore joints is 1 drop of black pepper, 1 drop of ginger, 2 drops of V’Nilla blend, 3 drops of rosemary, 3 drops of coriander, 4 drops of marjoram, and 6 drops of roman chamomile with 2 ounces of carrier oil.

Massage the area with this blend on a daily basis until the pain decreases.

Technique 3: Bath Soak With Oils

Pain involving many joints is best relieved by taking a warm bath in water blended with essential oils.

Mix 2 drops of rosemary, 4 drops of juniper berry, 2 drops of cypress, 2 drops of lavender and 1-2 cups of bath salts.

Make the bath salts by mixing Epsom salt and baking soda in equal amounts.

Add a few flakes of sea salt and magnesium chloride, and pour the mixture into a tub. Fill the tub with water and allow it to blend for about 30 minutes before bathing.

Technique 4: Hot and Cold Compresses

Medics have found that hot and cold compresses alleviate joint pain, and adding essential oils improves the effectiveness of this therapy.

Heat water to a favorable temperature. Select at least three essential oils and add 4 drops of each oil.

Dip a towel in the water, squeeze out the excess water, and place it on the affected area. Apply the hot pack for 15 minutes for each session, alternating with a cold pack after a few hours.

Conclusion

Applying the right combination of essential oils on affected areas is an effective way to relieve joint pain.

These oils also reduce muscle spasms and muscle tension and create a soothing effect.

 

DIY Peppermint Oil Body Scrub

Hello there,
Today I wanted to share with you this awesome DIY body scrub recipe made with essential oils.
This body scrub has helped me to renew my skin by lifting the dead skin cells and polishing my skin for a nice clean finish.

Peppermint oil awakens the skin and the mind, relieving pain and sharpening mental cognition.

Used by the ancient Egyptians and Romans in candy-making, pharmaceuticals, and cosmetics, there is no end to the wonders of peppermint.

Therapeutically, its antibacterial, antiviral, and anti-inflammatory properties help fortify the skin, while its scent calms stress and anxiety.

Blended together with the equally impressive properties of rosemary, the two oils will strengthen skin health, combat skin conditions, and enhance optimal bodily function.

This Mary Mint Sugar Scrub exfoliates, shedding the dead skin cells of the epidermis to renew and rejuvenate the top layers of the skin.

You will notice the silky smooth difference as you apply.

Mary Mint Sugar Scrub

Ingredients:
10-15 drops Rosemary Essential Oil
10 drops Peppermint Essential Oil
1/3 cup Coconut Oil
1 cup Granulated White Sugar
2 Tbsp Vegetable Glycerin

Directions

Blend the oil, sugar, and vegetable glycerin together in a large glass jar or container.

Depending on your chosen oil, the sugar scrub may be drier or oilier; adjust the recipe to ensure that the sugar is just sticky enough that there isn’t a large oil layer floating on top.

Once the ingredients are well combined, add in the essential oils gradually until you’ve reached your desired scent.

To use, apply a small amount all over the body, scrubbing in to exfoliate, then rinse with warm water.

Notes

Peppermint oil can be strong. If you have sensitive skin, test before use.
Give it a try and let me know if you like it!

15+ Natural Benefits Of Fennel Essential Oil

The benefits of fennel essential oil have been dated from way back.
Initially, it was used by warriors before battles to instill courage and strength.
Now, it is used worldwide because its benefits are immense ranging from its medicinal properties to its cure of certain ailments.

The oil is obtained from crushing the fennel seeds.

Method of administration:

– Applying on infected area if a wound or incision. (2-3 drops)
– Diffuse by simply inhaling the aroma or using a diffuser.
– May be used as a dietary supplement.

Ailments that can be healed with Fennel essential oil:

1. Headaches
2. Chronic coughs
3. Nausea
4. Abdominal pains
5. Diarrhea
6. Constipation
7. High blood pressure
8. Sore throats
9. Convulsions
10. Indigestion

Health benefits of Fennel essential oil:

Depurative property:

It does the function of detoxifying and purifying blood.

Since it enhances production of urine, more toxic substances are eliminated from the body thus cleansing the blood as well as the kidney and increasing its efficiency.

It also balances sodium levels in the blood and helps to get rid of toxic substances that get into the blood from external sources.

Antiseptic property:

The oil contains certain compounds that are of antiseptic property.
This can be used to prevent wounds and incisions from getting infected with tetanus especially after surgery where incisions are prone to infections.

Antispasmodic property:

Fennel essential oil has a calming effect on the nerves, intestines, muscles and respiratory tract thus providing quick relief to effects of spasmodic attack such as severe coughing and epileptic attacks.Aperitif property:

This is to say that the oil helps in the peristaltic movement at the intestines thus minimizes chances of constipation by enhancing bowel movement.

Carminative property:

It helps to escape gases from the intestines thus preventing effects such as indigestion and pain in the stomach and abdomen and also reduces hypertension.

It also prevents formation of additional gases thus is of much relief to people with chronic gas issues.

Galactogogue property:

This role is essential in lactating mothers.
The trans anethole, present in fennel essential oil enhances production of estrogen that enhances milk production.

The baby is thus able to get sufficient nutrients thus grow properly.

Moreover, its carminative is also passed to the baby preventing him/her from indigestion and production of gas, a common effect in infants.

However, this property makes it harmful to people with breast and uterine cancer and pregnant mothers. Excess estrogen is what causes such cancers thus boosting their production just worsens the situation.

Vermifuge property:

Fennel essential oil destroys parasitic worms which destroy body cells and cause malnourishment especially in children thus ensuring proper growth in children.Diuretic property:

It increases the frequency and quantity of urine thus helps to get rid of excess water, uric acid and other toxic substances, reducing blood pressure, cleaning the kidneys and reducing fats from the body.However, if you are not suffering from accumulation of fluids in the body, be sure to take sufficient amounts of water as frequent urination may result in dehydration.

Emmenagogue property:

This property is especially useful in women during their menstrual period.
It helps to clear any obstructed menses and make them regular.
This helps to create convenience especially in women whose periods are unpredictable.

It also provides relief to the symptoms related to periods such as cramps, headache and mood swings which cause much discomfort to women.

Reduces obesity:

Fennel essential oil acts as both a metabolic enhancer and appetite suppressant thus helping in weight loss.

Increased metabolic rates means increased energy production thus accelerating the breakdown of more body fat reducing weight loss.

Moreover, suppressing the appetite helps to reduce craving for food thus one eats less food and reduces chances of obesity.

It also contains melatonin that enhances healthy sleeping patterns.

Healthy sleeping patterns means less production of hormone ghrelin which increases craving for food thus one eats less.

Stimulative property:

This property brings about other properties such as the diuretic and galactogogue properties.

The stimulative property implies increased metabolic rates and thus increased body activities in the body systems including the endocrine system increasing milk production in lactating mothers (galactogogue property) and excretory system increasing urine formation and production (diuretic property).

Moreover, it helps to overcome fatigue and dizziness since the brain is activated to be alert thus making one efficient in their work.

Stomachic property:

The fennel essential oil is like the stomach’s shield. It keeps the stomach in proper balance and functioning.

Due to its stimulative property, secretion of gastric juice and bile in the stomach is enhanced thus its normal functioning.

It also prevents the stomach from infection and ulcers thus ensuring its health at all times.

Tonic property:

It improves your health in the following ways:

Due to its stimulative property, digestion is enhanced and in turn the absorption of nutrients thus increasing strength and reducing constipation.

Its antiseptic properties implies protection of body against infection. Since it also cures body ailments, it helps to boost the body’s immunity.

Treatment of insect bites:

When mixed with rose oil or lavender, fennel essential oil acts as a repellent against insect bites when applied to the skin.Moreover, it helps to offset the itchy effects caused by an insect bites as well as the swelling.

Expectorant property:

It provides relief from the deposition of mucus and phlegm that congest the respiratory tract and cause breathing difficulties.

Therefore,it is effective in the treatment of frequent coughs.

Cautions

– Only use therapeutic grade essential oil for the best results.
– The fennel essential oil is not recommended as a dietary supplement for children under 6 years.
– If you are pregnant or having a medical condition, say cancer or epilepsy, consult a health practitioner on how to administer the fennel essential oil.
– Avoid fennel essential oil in heavy doses as it results in narcotic effects of convulsions and hallucinations.Conclusion
For mild ailments, fennel essential oil will be of much benefit but when it comes to serious health complications, be sure to seek professional assistance before administration. For effective results, blend with lavender, geranium or rose oils.

Save 55% On Fennel Oil

Natural Remedies For Migraines That Work Fast

This article is reprinted with permission from Organic Lifestyle Magazine.

Migraines are a neurological syndrome that affects nearly 12% of the population regularly.

Migrains are 3 times more common in women than men.

One in four households in America has a member with migraine.

Even children can get them.

In most cases, the migraine headache affects one side of the head with pulsating pain that lasts anywhere from a few hours to a few days.

Migraines are often so debilitating the sufferer is bedridden with nausea, vomiting, and extreme sensitivity to light and sound.

Drugs that reduce the severity or eliminate migraines have serious potential side effects.

Some natural remedies for migraines have a better success rate, without the health risks.

As with any other health issue, when someone suffers from a migraine the body is saying that something is wrong.

Anyone who regularly suffers from migraines is not healthy.

Causes or Triggers of Migraines

Fluorescent light bulbs, coffee, dehydration, sugar, smoking, MSG, prescription drugs including blood pressure medication and oral contraceptives, lack of sunlight (vitamin D), molds, artificial food additives (preservatives and colorings), mineral imbalances, food allergies, vitamin B deficiencies, and alcohol abuse can all trigger migraines.

Typically, migraines are caused by multiple “triggers” and obviously, every one of these should be addressed to eliminate migraines (or to live a healthier lifestyle).

Foods high in tyramine such as aged cheeses, nuts, soy, chocolate, processed meats, wheat, and many processed foods can trigger migraines as well.

Hypoglycemia may also cause migraines.

There are many natural migraine remedies including herbs, supplements, acupuncture, acupressure, reflexology to name a few.

Aromatherapy – Essential oils for Migraines

Peppermint, sandalwood, basil, lavender, eucalyptus, and rosemary essential oils can be used to treat migraines. Lavender and peppermint are the most highly recommended.

One way to treat a migraine is to put 5 to 10 drops of lavender or peppermint essential oil in a cup of warm water, soak a wash cloth in the water, wring it out, and apply it to the head or the back of the neck.

Another method is to dilute a few drops of lavender or peppermint oil into a carrier oil (almond oil is a good choice) and massage it into the head at the back of the neck, the temples, and the forehead.

Deep Breathing and Relaxation

It makes sense to accompany all of the natural migraine remedies with deep breathing and relaxation techniques.

Learning how to breathe is an important and all too uncommon skill that should be acquired by everyone.

Infants breathe right, but for some reason (perhaps stress), adults breathe in a very shallow manner.

Learning how to breathe properly is a bit strange at first, but will quickly become second nature, as it should be.

Herbal Remedies for Migraines – Feverfew and Ginger

Feverfew is an herb that is used to naturally treat migraines.

Feverfew is effective at preventing migraines, not stopping them once they have started.

Eat three to four leaves every day.

The herb is bitter but mixing it with food is fine.

Parthenolide, the plant’s active ingredient, inhibits the chemicals in the brain that cause the blood vessels to dilate.

Ginger is nothing short of miraculous when it comes to stopping a migraine in its tracks.

Take ginger (fresh juice is best) at the first sign of an impending attack (during an aura or if you don’t get auras, at the sign of pain).

You can juice fresh ginger root and drink it as a shot or add it to fruit juice (carrot and apple combined is good with ginger).

You can also take ginger in a variety of forms–but fresh ginger root is likely to be the most bio-available form.

Ginger helps with nausea as well if the migraine is already in progress.

Self-Help Technique

In Alternative Medicine, The Definitive Guide, Dr. Ravins recommends the following technique: Put your thumb in your mouth on the side of the migraine pain; reach up with it and find the cheekbone, then press that bone up and out.

Then do the same with the other side. Finally, place both thumbs inside on the upper palate and press the sides out.

It may take several repetitions before the pain subsides.

Hot and Cold Hydrotherapy

Contrast showers can sometimes alleviate migraine pain.

This treatment is most likely to work as a preemptive measure.

Juicing

Celery juice is rich in coumarins, substances that have a soothing effect on the vascular system of the brain.

Eight ounces of celery juice works best as a preventative.

You many drink it straight or mixed with other juices.

It can also soothe a migraine, but is generally slow to do so.

Ginger juice can stop a migraine right in its tracks.

Try juicing fresh ginger root , apples, and carrots together.

Make sure the ginger is as strong as the palate can handle.

This remedy is best when used within the first few minutes of the onset of a migraine.

It doesn’t take a genius to see that combining celery and ginger juice together could be a pretty potent remedy.

We have never tried this method, so if any of our readers try it, please let us know how it works.

Chiropractic and Acupressure

Massage the acupressure points, Gallbladder 20, which are located on each side of the back of the neck, two inches out from the middle, just underneath the base of the skull.

Massaging these points can relieve migraine and tension headache pain.

It’s not easy to properly message these points yourself, but it is possible.

When the neck is out of alignment, headaches are common.

A chiropractic adjustment typically provides immediate relief.

Unfortunately, the relief may be temporary as the neck can quickly go back out of alignment for the same reason it went out in the first place.

A common cause of misalignment in this area is the use of stimulants such as nicotine and caffeine.

These stimulants strain both the Hypothalamus and the Cerebellum, which swell and cause misalignment of the neck.

When the neck is out of alignment, nerves become pinched and energy becomes inhibited, which can lead to migraines.

Not chewing food well enough and/or not digesting meat properly, thereby putting a strain on the gallbladder, can also cause the upper area of the neck to inflame and go out of alignment.

Reflexology to Treat Migraines

Reflexology uses massage techniques on the hands and feet at various acupressure points to relieve symptoms.

Before attempting reflexology for migraines, it helps to soak the hands and feet for a few minutes.

Relaxation is also important. A bath will help to do both.

Since there are so many possible causes for migraines (and typically multiple causes at one time) it’s important to do a complete and thorough reflexology massage, not just the “head” acupressure points (for head/brain accupressure points, see image to the right).

Pay close attention while rubbing to feel if there is a “crunchy” sensation (as if there is gravel under the skin).

Massage until the gravelly sensation is gone.

The head pressure points in the feet are on every toe, from the last knuckle to the end.

The same is true for the hands, though it starts slightly past the last knuckle.

Here is a great interactive chart for hand reflexology and for foot reflexology.

The Best and Fastest Cure for Migraines

Snort cayenne pepper.

If you think this sounds too painful, you probably don’t know the pain of migraines. But this will work very, very quickly. It works!

Conclusion

Natural migraine remedies work much more effectively when used preemptively. Fortunately, there are aura warning signs for most migraines.

Stopping a migraine before it starts is better than trying to treat the migraine once the pain has set in.

And better still, the herb feverfew, taken every day, is an excellent preventive treatment.

But the best way to deal with migraines is to adopt a healthier lifestyle by eating mostly raw fresh fruits and vegetables (more of the latter), avoiding processed foods at all costs, and eliminating as many toxins as possible.

Sources:

Health Benefits of Using Myrrh Essential Oil

Click here to get a 30ml bottle of Myrrh Oil with a 61% discount.

Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold.

Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits.

Myrrh has been used throughout history as a perfume, incense, and health aid.
It was also employed in embalming and religious ceremonies.
Myrrh has powerful cleansing properties, especially for the mouth
and throat.
It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being.

Primary Benefits

1. Powerful cleansing properties, especially for the mouth and throat.
2. Soothing to the skin; promotes a smooth, youthful-looking complexion.
3. Promotes emotional balance and well-being.

Uses For Myrrh

1. Add 1–2 drops to toothpaste for added cleansing benefits.

2. Diffuse to help promote awareness and lift your mood.

3. Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.
4. Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach.
5. Has powerful antioxidant benefits that can protect against liver damage.
6. It’s aroma can help improve symptoms of bronchitis, colds, and coughs.
7. Add a few drops of Myrrh to your essential oil diffuser to diffuse the beautiful aroma in your home.
8. Apply Myrrh to your skin along with jojoba or almond oil for amazing anti-aging benefits, skin rejuvenation, and healing wounds.
9. Has anti-bacterial and anti-fungal properties.
10. Apply Myrrh to inflammation areas to reduce swelling.
11. Helps to relieve coughing, congestion, and reducing phlegm.
12. Amazing for upset stomachs, diarrhea, and indigestion.
13. Have gingivitis or mouth ulcers? With it’s anti-bacterial and anti-inflammatory properties, Myrrh can help relieve those ailments. Rinse your mouth with a little bit of warm water and Myrrh oil.
14. Contains anti-cancer properties that can help treat skin cancer by applying the oil directly on the skin.
15. Can help heal fungal infections such as athlete’s foot or ring worm.

Directions For Use: 

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Cautions:

Possible skin sensitivity. Keep out of reach of children.
If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Click here to get a 30ml bottle of Myrrh Oil with a 61% discount.

9 Essential Oils For Better Grades and Fewer Sick Days: Clinical Aromatherapy For The School Year

This article is reprinted with permission from Organic Lifestyle Magazine.

Parents do their best to keep their children healthy and to excel academically, but adding essential oils to daily life can give students of all ages an added edge.
Best of all, it’s easy and enjoyable!
Children journey through life through their senses, so it is only logical that aromatherapy can be a friend during their greatest challenges, both in and out of the classroom.

Boosting Academic Performance with Aromatherapy

It has been shown that inhaling essential oils such as lavender, peppermint, and rosemary during study time and before taking exams boosts cognitive function, eliminates “brain fog”, and yields higher grades.

Studies have also demonstrated that citrus oil, especially grapefruit, improves focus and mental performance before exams, public speaking, or performances.

Let’s take a closer look at the five top brain boosters and how they can help young people excel during the school year:

Peppermint:

Peppermint is the premiere essential oil to boost energy levels, especially on Mondays or rainy days when classwork feels like an insurmountable chore.

It is also helpful for the apathetic child who is easily discouraged or distracted.
Peppermint is highly effective as a study aid to sharpen memory, keep the mind alert, and increase concentration.
How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying.
It can also be used in the morning to help wake up sleepyheads.
Caution: do not use in cases of asthma unless it is certain that menthol can be tolerated. Substitute with grapefruit.
Lavender:

Lavender is well-known for its calming properties, even for promoting sleep, but it also has a great reputation for boosting brain clarity, especially when inhaled before taking a test.
Lavender essential oil has been shown to boost test scores up to 50%.
How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking tests or at intervals while studying.
It can also be used to calm pre-exam nerves.
Lemon:

Lemon is a “bright” oil that is excellent to clear foggy thinking, improve optimism and self-confidence, and improve test scores.
Studies have shown that inhaling lemon essential oil prior to exams produced better grades with 54% fewer mistakes.
Grapefruit:

Grapefruit essential oil, like lemon, promotes a “sunny” outlook, brightens the mood, and most of all, sharpens memory and boosts overall brain function—so much so, that this oil has been shown to be a powerful tool in improving symptoms of Alzheimer’s and other forms of dementia by inhibiting cholinesterase, the enzyme responsible for breaking down the neurotransmitter acetylcholine, which is essential for brain health and memory retention.

How to use: Add a drop or two to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying.

Rosemary:

“Rosemary for remembrance” is an age-old expression from folk medicine and one that rings true.

Rosemary essential oil improves memory in general and is highly useful before taking exams and during study time.
It also provides the body and mind with a boost of energy during long school days or afternoon slumps.
How to use: Add a drop to a tissue, fold, and inhale for 5 minutes or so before taking exams or at intervals while studying.

Caution: Do not use in cases of epilepsy or seizure disorders. Substitute with grapefruit.

Boosting Your Child’s Immune Response with Clinical Aromatherapy

Essential oils can be your child’s best friend, not only for better grades but fewer sick days.

These precious, concentrated essences from plants, fruits, and trees kill viruses and bacteria, increase oxygen in the bloodstream, and promote the production of white blood cells.
They also balance the pH factor (acid/alkaline balance essential to life) and can increase the electrical frequency of the body.

Disease and pathogens cannot thrive or survive in an oxygen-abundant environment, therefore, using essential oils topically throughout the school year can build your child’s defenses from the deepest level possible.

Parents are busy people, and children are not far behind with packed schedules, schoolwork, and extracurricular activities.

 
Rest assured, arming your family and fortifying the immune system is easy to incorporate even in the busiest day. 
 

Here’s a closer look at the top three immune boosting essential oil combos and how they can make you and your family fight any bug that comes around this year:

Lavender (Lavandula angustifolia) and Organic Lemon (Citrus limonum):

Lavender and lemon essential oils, both considered “universal” oils, possess antibacterial, antiviral, and antifungal properties and are heavy hitters when it comes to boosting the immune system and fighting illness.

 
Gentle but powerful, both lavender and organic lemon essential oils are appropriate for all ages. 
 
How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. 
 
For children under the age of six, use 1 drop of each essential oil, 2 drops total. 
 
Allow the oils to be absorbed into the skin and do not shower after application. 
 

Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response.

Tea Tree (Melaleuca alternifolia) and Lemon Eucalyptus (Eucalyptus citriodora):

Two more “universal” oils that have powerful antibacterial, antiviral, and antifungal properties are tea tree and lemon eucalyptus.

 
When combined, these essential oils pack a heavy punch to any flu bug, infection, or cold. 
 
How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. 
 
For children under the age of six, use 1 drop of each essential oil, 2 drops total. 
 
Allow the oils to be absorbed into the skin and do not shower after application. 
 
Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. 
 

Caution: Do not use lemon eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with juniper berry essential oil.

Clove Bud (Syzygium aromaticum) and Eucalyptus (Eucalyptus globulus):

Two more “universal” allies for the flu season, clove and eucalyptus can combat the toughest viruses.

 
How to use: At bedtime, apply 2 drops of each essential oil to the soles of the feet, 4 drops total. 
 
For children under the age of six, use 1 drop of each essential oil, 2 drops total. 
 
Allow the oils to be absorbed into the skin and do not shower after application. 
 
Use this combination for a week then switch to another combination for another week so the body does not build up a tolerance to the oils and lessen immune response. 
Caution: Do not use eucalyptus in cases of asthma unless it is certain that menthol can be tolerated. Substitute with ravensara essential oil.

Aromatherapy can be something the entire family can use and enjoy—from the helpful hints in this article to innumerable other ways. 
 
This beautiful and effective healing modality is vast, and children’s needs are addressed differently, so please be sure to gather as much information as possible before diving into the realm of aromatic medicine. 
 
There are many good books on the subject, especially those written by Robert Tisserand.

DISCLAIMER

The statements contained herein have not been evaluated by the Food and Drug Administration, and the material presented in this article is not intended to treat, prescribe for, cure, mitigate, or prevent any disease or to replace conventional medical treatments.

Sources:

Donato, Marlaina. Multidimensional Aromatherapy. Ekstasis Multimedia, 2015

Young, Gary. Essential Oil Desk Reference. Essential Science Publishing, 2004

Essential Oil Spotlight: Wild Orange

Click Here To Get A 30ML bottle of Wild Orange for less than 10 bucks!


Cold pressed from the peel, Wild Orange is one of the most popular essential oils due to its energizing aroma and multiple health benefits.

High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high.

As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.

It can be taken daily to cleanse the body or used on surfaces as a natural cleaner.

Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.

Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Primary Benefits

Powerful cleanser and purifying agent

Protects against seasonal and environmental threats

Provides antioxidants, which are essential to overall health

Uplifting to the mind and body

Uses for Wild Orange

  1. Use in an all-purpose spray to cleanse and purify surfaces.
  2. Add a drop to your water every day for a burst of flavor and to promote overall health. Be sure to read the label on the bottle to make sure it is safe to take internally. Some oils should not be consumed.
  3. Diffuse to uplift mood and energy levels and to freshen the air.
  4. For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck.
  5. Massage Wild Orange on sore muscles for relief and to prevent spasms.
  6. After a long day, use Wild Orange as a natural sedative to help you relax.
  7. Apply a couple drops of oil to alleviate inflammations.
  8. Inhaling the aroma can help to lessen anxiety, anger, and depression.
  9. Can be used as an aphrodisiac and can assist in curing frigidity, erectile problems, impotence, loss of sex drive, and decreased libido.
  10. Apply the oil topically on the stomach to alleviate bloating and stomach aches.
  11. Promotes secretion in the endocrine and and exocrine glands to promote menstruation and lactation.
  12. A great Antiseptic solution. Use this oil to clean wounds/cuts to avoid infection.
  13. Boost the immune system.
  14. Assists with acne and dermatitis.
  15. Alleviates constipation.
  16. Use Wild Orange to speed up your metabolism and lose weight.
  17. Study suggests that aromatherapy using orange essential oil may aid in improving cognitive function, especially in Alzheimer’s Disease patients. 

Directions For Use

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with fractionated coconut oil to minimize any skin sensitivity. See additional precautions below.

Recipes

Refreshing Lip Balm: Heat 2 Tbsp of oil with 1 Tbsp beeswax until combined then stir in 10 drops of Peppermint and 10 drops Wild Orange essential oil. Use once cool and firm.

Invigorating Body Scrub: Mix together 1/2 Cup coconut oil, 1/2 Cup Brown Sugar, 15 drops wild orange essential oil, 3 drops cinnamon bark essential oil. Store in and air tight glass container.

Joyful Diffuser Blend: 2 drops Bergamot, 2 drops Grapefruit, and 1 drop Wild Orange.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Click Here To Get A 30ML bottle of Wild Orange for less than 10 bucks!


Combat Fungi, Yeast Infections, and Athlete’s Foot Naturally

This article is reprinted with permission from Organic Lifestyle Magazine.

It is rare to watch twenty minutes of television without being bombarded with commercials for products that promise to combat toenail fungus and belly bloat, annoying and stubborn conditions that can springboard from imbalanced intestinal flora.

Athlete’s foot, toenail fungus, feminine itch, intestinal gas, and other signs of systemic yeast overgrowth can all be greatly improved by using essential oils.

Not only do essential oils attack acute yeast infections on sight, they also help to balance and increase good intestinal bacteria to prevent recurrences.

Excessive consumption of sugar, processed food, white flour, high fructose corn syrup, and smoked and nitrite-laden deli meats is known to contribute to yeast (Candida albicans) overgrowth, but even with a healthy diet, physical, emotional, and environmental stress can also manage to wreak havoc on the body’s core equilibrium.

Overuse of pharmaceutical antibiotics is a major factor in Candida taking hold; in fact, some sources say that it can take one year to rebuild beneficial flora in the intestines after one round of commonly-prescribed antibiotics.

Good bacteria in the bowel comprise the activating force of our immune system, and when this bacteria or flora is compromised, our immunity is weakened.

In the conventional world of health, antibiotics are prescribed to fight infection, which depletes the intestinal flora that is the very foundation of strong immune response.

Multiple rounds of antibiotics keep the immune system indefinitely weakened.

We can only imagine what havoc this imposes upon the human body after decades.

While antibiotics save lives, they are too often prescribed; collapsed immunity and drug-resistant bacteria are the result.

Essential oils, on the other hand, destroy pathogens without killing the vital intestinal flora.

Interestingly, essential oils have shown to decrease bad intestinal bacteria and increase the beneficial.

Essential Oils To Increase Beneficial Flora

Applying undiluted essential oils such as geranium, lavender, clove bud*, organic lemon*, tea tree, white thyme, ginger*, eucalyptus, and rosewood regularly to the soles of the feet increases beneficial flora in the gut, therefore giving your immune system a natural boost.

Not only does this help eradicate fungal conditions, but it also helps your body fight herpes-strain viruses including chicken pox and shingles.

Clinical aromatherapy can be a fierce ally after antibiotic use or during times of stress, and can be an antidote to nutritionally bankrupt eating habits.

Eliminating offending foods and lowering stress is key, but using essential oils can make it fun and effective.

Essential oils are powerful substances and many have contraindications*, so please check with your doctor or health practitioner before using them.

Here are a few sure-fire recommendations to slay the yeast beast without the nasty side effects of drugstore products as well as ways to safeguard your immune system from becoming vulnerable to every virus that goes around:

For Nail Fungus:

Apply 1 drop tea tree and 1 drop lavender essential oil undiluted (neat) to nail and nail bed 2x a day until things improve.

Continue for another week for good measure.

This combination can yield great results in a surprisingly short amount of time.

For Athlete’s Foot

Add 3 drops tea tree, 3 drops eucalyptus, and 3 drops geranium essential oil to a basin of warm water and soak feet once a day.

Do not rinse. Dry feet well.

For Systemic Yeast Conditions

To boost good flora in the intestines after taking antibiotics or for systemic Candida/yeast: apply 2 drops lavender, 1 drop tea tree, and 2 drops clove essential oil undiluted to the soles of the feet every evening before bed.

Do this for two weeks.

For chronic systemic yeast issues, use this method for two weeks and then stop for a week; repeat as needed.

Drink plenty of water throughout the day to flush toxins from the system.

For Stronger Immunity

To boost immune response, apply 2 drops organic lemon and 2 drops clove bud essential oil undiluted to the soles of the feet every evening before bed.

Do this for one week then use 2 drops lavender essential oil and 2 drops tea tree essential oil for the following week.

Alternating combinations helps to prevent your body from building up a tolerance and the oils from losing effectiveness over time.

For more information on the wonderful possibilities of clinical and practical aromatherapy applications, see the works of authors such as Robert Tisserand and Valerie Ann Worwood, among others.

*This essential oil is contraindicated for anyone on blood thinners. Substitutions are recommended.

Essential Oil Spotlight: Frankincense Oil

Click here to purchase a bottle of Frankincense Oil (60% Off!)


Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.

In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin.

This centuries-old knowledge contributes to the modern uses of Frankincense today.

It’s soothing and beautifying properties are used to rejuvenate skin and reduce the appearance of imperfections.

As the king of oils, Frankincense is known to support healthy cellular function.

When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

Primary Benefits:

Supports healthy cellular function

Promotes feelings of relaxation

Reduces the appearance of skin imperfections

Uses for Frankincense

  1. Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  2. Reduces the appearance of skin imperfections.
  3. Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
  4. Take one to two drops in a veggie capsule to support healthy cellular function.
  5. Add a few drops of Frankincense to your bath for stress relief.
  6. Use Frankincense as a natural household cleaner to eliminate bacteria and viruses in your home.
  7. Can prevent dental health issues such as tooth decay, bad breath, cavities, or oral infection.
  8. Can be used to help reduce acne blemishes, the appearance of large pores, to prevent wrinkles, and it will even help lift and tighten skin to naturally slow signs of aging.
  9. If you have any digestive distress such as gas, constipation, stomach aches, irritable bowel syndrome, PMS, or cramps, frankincense oil can help relieve gastrointestinal discomfort.
  10. Can help to speed up the healing of wounds and cuts.
  11. Reduces the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds.
  12. Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. 
  13. Rub Frankincense oil on the bottoms of your feet when you have a cold or flu for quicker recovery.
  14. Massage Frankincense oil to improve circulation, joint pain, or muscle pain. 
  15. Has been shown to reduce heart rate and high blood pressure when inhaling the Frankincense aroma.
  16. Contains properties that reduces anxiety and depression when inhaling the aroma. Perfect way to naturally manage moods.
  17. Contains Immune enhancing properties which can help destroy dangerous bacteria, viruses, and even cancers.
  18. Has been shown to help fight cells of specific types of cancer.
  19. Balances hormone levels and reduces menstrual and menopause symptoms such as cramps, pain relief, constipation, headaches, and mood swings.
  20. Massage Frankincense topically to reduce inflammation and pain. Be sure to dilute the oil with a carrier oil for sensitive skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

 

Try these recipes:

Scar Reducing Body Butter

INGREDIENTS:

  • 2 oz Shea butter.
  • 10 drops of Jasmine Oil
  • 10 drops Frankincense Oil
  • Small Container or jar to mix the ingredients

DIRECTIONS:

  1. Melt the Shea butter until it is liquid in a bowl.
  2. Add 10 drops of Jasmine oil and 10 drops of Frankincense oil to the Shea butter.
  3. Place the bowl in the fridge until for a few minutes then use a mixer to whip the oils into a white cream.
  4. Pour into a glass jar or containers and keep it at room temperature to use whenever you want.

Sleep Inducing Facial Cream or Body Rub

INGREDIENTS:

  • 5 Drops Frankincense Essential Oil
  • 5 Drops Lavender Essential Oil
  • 1 1/2 Tablespoon Organic Coconut Oil
  • 1/2 Teaspoon Olive Oil
  • Small Container or jar to mix the ingredients

DIRECTIONS:

 1. Use coconut oil that is not solid, but rather is soft. If need be, heat it first in a double broiler

2. Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Click here to purchase a bottle of Frankincense Oil (60% Off!)