How To Correctly Use Essential Oils To Prevent The Flu

This article is reprinted with permission from Organic Lifestyle Magazine

For most of us in the Northern Hemisphere, summer is still in full force and kids are enjoying their summer break.

Out of sight and out of mind, our immune systems never get a vacation.

Minute to minute, our deepest defense mechanisms are working behind the scenes to keep us in balance.

Pharmacies are advertising flu shots with predictable scare tactics before schools reopen and families get back into more familiar routines.

Many health-conscious people gear up for the flu by getting an annual shot but gasp in awe when they come down with it anyway.

Whether you blame it on the fact that the vaccine does not defend the body against all strains of influenza or the shot itself is the culprit, flu inoculations do not always work.

They also do not prevent or lessen the severity of the common cold, halt stomach bugs, or deter other woes associated with the colder months.

Consistent hand-washing, cutting down on or eliminating sugar entirely from the diet, supplementing with good food, and getting enough sleep are all good ways to boost immunity, but they are not always enough.

Clinical aromatherapy can boost the body’s defenses where good intentions leave off.

Like any other avenue to wellness, it works best before the problem arises

Some people complain that essential oils did not work for them during the flu season, not realizing that they used the same oils habitually, did not use them regularly, or used inappropriate ones.

Using essential oils correctly is key.

Here are a few tips that can make all the difference this coming winter and all year long.

Steps to Correctly Use Essential Oils

  1. Do not use the same oil or combination of oils for longer than 7-10 days. The body will build a tolerance to it, thereby weakening the effects of the oils. To avoid immunity to the essential oils, alternate single oils and combination formulas every other week.
  1. Do not think a few applications of essential oils will boost your immune system for months to come. Maintain a step ahead and use essential oils regularly, which means daily or 3-4x a week. The best way is to apply them undiluted to the soles of the feet at bedtime.
  1. Do not shower for at least seven hours after applying essential oils.
  1. Do not assume that all essential oils fight viruses. All oils are antibacterial, but only a few possess true anti-viral properties.
  1. Use half the recommended amount for children.

Essential Oils for Better Immunity

Since essential oil is a plant’s own defense against disease, it does the same for us when we apply it singularly or in combination.

Using essential oils that work well with others of complementary nature is the heart of clinical aromatherapy, and this goal of synergy can yield profound results regarding the immune system.

When applied undiluted to the soles of the feet (the soft, uncalloused part between the ball of the foot and the heel), the antiviral-like properties of certain essential oils reach the bloodstream within 20 minutes and the deepest cellular level within 7-24 hours.

For the best and most reliable results, please use the highest quality essential oils. Click here for recommendations.

Immune-boosting essential oils can be your best ally throughout the year, but if you want to gear up for the flu season this winter, it is best to armor your body now while summer is still here.

Here is a list of essential oils you will want on hand and why.

Clove Bud:

One of the most powerful and reliable essential oils in clinical aromatherapy, clove combats contagious diseases and is an excellent oil to use for any bacterial, viral, or fungal infection.

Also highly recommended for Lyme disease.

How to use: 4 drops undiluted on each sole of the foot.

Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days.

After a week, use another single oil or combination.

Caution: Do not use undiluted or diluted on any other part of the body besides the soles of the feet. Avoid clove essential oil if you are on blood thinners.

Eucalyptus citriodora:

There are over 700 species of eucalyptus, and Eucalyptus citriodora (also known as Lemon Eucalyptus) is one of the most valuable.

It has potent anti-viral, anti-bacterial, and anti-fungal properties and is highly effective for bacterial and viral infections of the respiratory system.

How to use: 4 drops undiluted on each sole of the foot.

Effective for flu pain when diluted and combined with balsam fir; apply this diluted combination to aching muscles and joints.

Can also be mixed with Epsom salts or sea salt and dispersed into a hot bath or foot bath.

Can be diffused into the air via nebulizer to clear the air of viruses. *Do not use Lemon Eucalyptus if you have asthma.

Eucalyptus globulus:

Menthol-rich eucalyptus eases the pain of muscles and joints associated with influenza and strengthens the immune system to fight viruses and bacteria.

It also combats infectious fevers.

Eucalyptus breaks up chest congestion when diluted and applied to the chest and throat in non-asthmatics.

How to use: A few drops added to a pot or heat-proof bowl of hot water will make a wonderful steam for inflamed sinuses associated with head colds and chronic sinusitis.

*Do not use Eucalyptus globulus if you have asthma. In cases of asthma, substitute with pine needle or balsam fir or pine needle.


Seemingly a lightweight, this essential oil is the primary oil to have on hand at home and while traveling.

How to use: 4 drops undiluted on each sole of the foot.

Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days.

After a week, use another single oil or combination.

Organic Lemon:

Organic lemon essential oil is one of the most potent oils and the first to go to when one’s immunity is compromised.

Organic lemon stimulates white blood cell production and boosts immunity against serious infections including pneumonia and staph.

How to use: 4 drops undiluted on each sole of the foot.

Organic lemon kills viruses and bacteria when diffused into the air via nebulizer.

Pine Needle:

Pine needle is good friend for viral fatigue and aching, winter muscles when a cold or flu is dragging you down.

How to use: 4 drops undiluted on each sole of the foot. Best used when mixed with sea salt or Epsom salt and added to hot bath water.

It can also be diluted in a little vegetable oil or unscented lotion and rubbed into the body.

Pine needle is also a great oil to dilute and rub onto the chest for coughs and bronchitis.

Tea Tree:

Tea tree oil is a powerful and reliable oil for the immune system that is best when combined with organic lemon, white thyme, clove, or lavender essential oil to fight infections and the flu.

How to use: 4 drops undiluted on each sole of the foot.

There are hundreds of essential oils, and even those seemingly alike offer unique benefits.

With a little practice and even more knowledge, clinical aromatherapy can be employed to dramatically bolster immunity and guard against winter illnesses and even greater threats.

It is also lovely, fragrant way to better health.

Essential Oil Spotlight: Vetiver Essential Oil

Click here to save 59% on a 30ml bottle of Vetiver Oil.

Vetiver, a member of the grass family, is grown for many reasons.

Unlike other grasses, the root system of Vetiver grows down, making it ideal for helping to prevent erosion and providing soil stabilization.

Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes.

Due to Vetiver’s calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy.

It can also be rubbed on the feet before bedtime to promote a restful night’s sleep.

When taken internally, Vetiver can support a heathy immune system.

Primary Benefits

  • Calming, grounding effect on emotions
  • Immune-supporting properties
  • Supports healthy circulation

Uses for Vetiver Essential Oil

  1. Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties.
  2. Use as a massage oil to calm emotions.
  3. Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
  4. Diffuse with Lavender to calm emotions and lessen stress.
  5. Vetiver provides soothing and cooling for inflammation.
  6. Contains Cicatrisant agents that help to remove scars and other skin marks. (Great for treating stretch marks).
  7. Promotes new tissue growth.
  8. Vetiver has antiseptic properties that kills bacteria. Useful for cleaning open wounds and prevent infection.
  9. It’s aphrodisiac effect has libido enhancing properties.
  10. Useful when you have a hard time sleeping or suffer from insomnia.
  11. Maintains good health of nerves.
  12. Rejuvenates body and helps the immune system.
  13. Great for nerves and emotional healing caused by stress, fear, and worry.
  14. Keeps nervous disorders under control.
  15. A natural sedative that can calm anger, anxiety, restlessness, and nervousness.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.


Peaceful Dreams Recipe

Mix 1 drop of Frankincense, Cedarwood, and Vetiver in an essential oil diffuser when dealing with restlessness and promotes peaceful dreams.

Recipe for Restless Legs Syndrome

In a roller bottle, place 2 drops of Lavender, Vetiver, and Marjoram and fill up the rest of the roller bottle with Fractionated Coconut Oil.

Liquid Ambien

15 drops Lavender, 10 drops Vetiver, 8 drops Roman Chamomile, 5 drops Frankincense, 5 drops Wild Orange, 1 tsp Coconut oil.

Apply mixtures to the temples, behind ears, forehead and big toe.



Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Click here to save 59% on a 30ml bottle of Vetiver Oil.

Essential Oil Spotlight: Lime Oil

Click here to get 55% off on a 10ml Bottle of Lime Oil!

Cold-pressed from the peel of fresh limes, Lime essential oil is refreshing and energizing in both aroma and taste.

Limes are frequently used in entrées and beverages for their fresh, citrus flavor.

Due to its high limonene content, Lime provides internal cleansing benefits and can be diffused to help purify the air.

It’s also an effective and natural surface cleaner.

Lime is known for its ability to uplift, balance, and energize.

Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Primary Benefits

  • Supports healthy immune function.
  • Positively affects mood with stimulating and refreshing properties.
  • Used as an aromatic, topical, and internal cleanser.
  • Promotes emotional balance and well-being.

Uses for Lime Essential Oil

  1. Diffuse to cleanse the air and lift your mood.
  2. Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.
  3. Add 1 drop to your facial cleanser or shampoo for added cleansing properties.
  4. Contains Antiseptic properties that help fight infections on skin and wounds.
  5. Can help with sores, ulcers, and rashes.
  6. Fights viral infections such as flu, bronchitis, mumps, coughs, colds, and measles.
  7. Strengths gums and helps with toothaches.
  8. Works as a great disinfectant.
  9. Helps restore energy.
  10. Reduces pain in muscles and joints.
  11. While showering, add a few drops to your hair to leave it smelling clean and fresh (don’t get it in the eyes).
  12. Can help to reduce fevers.
  13. Lime oil is considered to be a hemostatic, which help to reduce hemorrhaging by contracting blood vessels.
  14. Can help to tone muscles, tissues, and skin.
  15. Has a tonic property that helps as an anti-aging solution to prevent hair loss, wrinkles, age spots, and muscle weakness.

Directions For Use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Coconut Lime Body Scrub



1. Melt coconut oil over low heat until it’s completely liquid.

2. Mix the melted coconut oil with sugar.

3. Add 20 drops of lime essential oil and stir.

4. Store scrub in an air tight container at room temperature.

How To Use

Use scrub to exfoliate your skin in the bath or shower. Rinse well. Be cautious as the coconut oil may leave your tub slick!

Lime Essential Oil Shower Melts



  1. Place the corn starch and essential oil in a bowl and mix well. It will look like the photo above during this step.
  2. You can now add in a few drops of both the food coloring if you so desire. Continue to stir. The cubes will become a nice a citrus color. You may not notice color at first. Continue through the steps to reveal a bright green hue!
  3. Slowly add in the two tablespoons of water. Continue to mix as the colors disperse and you notice that clumps are forming. You should know that this amount of water is not enough so be sure to follow through the rest of the steps!
  4. Add a few drops of water continuously while mixing well. When a thick paste has been created, transfer the mixture to the ice cube tray. Smooth the mixture flat in each ice cube section.
  5. Freeze the contents until the mixture is set (usually about an hour!). You now can enjoy your lime essential oil shower melts.



Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Click here to get 55% off on a 10ml Bottle of Lime Oil!

Top 3 Essential Oils To Build Your Immune System

Are you having trouble with your immune system? Do you feel like you pick up every sickness you encounter? 

There are way too many reasons as to why your immunity could be low. But in today’s post, I will show you how you can strengthen your immune system and prevent sicknesses.

The 3 Best Essential Oils For Immune Support

I have found that the best way to strengthen my immune system is by utilizing the preventative properties that are in essential oils.
Before I begin, please know that I only use 100% Pure Essential Oils. With that being said, I am able to use these oils on my skin, inhaling the aroma for therapeutic benefits, and even with water. 
But please be advised to read the labels for warnings on your bottle. If you need essential oil recommendations, please refer to the Recommended Essential Oils Kit page on our blog.
Here are the top 3 essential oils that I recommend to increase your immunity.

1. 100% Pure Frankincense Oil 

If I had to choose a favorite essential oil, It would definitely be Frankincense without a doubt.
The reason why is because I have used Frankincense for so many things in the past and it’s been the one oil I have found to work the fastest and most effective.
Benefits of Frankincense:
  • Perfect for Cold and Flu season
  • Immune Strengthener
  • Brochitis
  • Sore Throat

2. 100 % Pure Melaleuca Oil

Melaleuca is a cool and fresh oil that can do wonders to your immunity.
When dealing with a sore throat, I simply inhale the Melaleuca aroma or place a few drops on my throat. 
Benefits of Melaleuca:
  • Antibacterial
  • Antibiotic
  • Antiviral
  • Disinfectant

3. Protective Blend (Wild Orange, Clove Bud, Cinnamon, Eucalyptus, Rosemary).

What I love about this blend is that you can actually purchase the original blend right from So you don’t have to buy each individual oil to make this blend. 
Benefits of the Protective Blend:
  • Antibacterial
  • Specifically made for Immune System Support
  • Antiviral
  • Disinfects 
As you can see by the oils included in this blend, all these oils are known to increase your immunity.

Ways Of Using These Oils

  • Applying them to the bottoms of your feet.
  • Inhaling the aroma from the oils (using a diffuser or applying the oils to your hands and cupping your hands to your nose)
  • Taking the oils internally with water or a capsule.
  • TIP: If you are currently sick, use the oils multiple times per day. Every couple of hours for best results. For prevention, I would recommend using the oils once a day.
Please be aware that some oils are way too strong for some people. If you have skin sensitivity, you can dilute the oil with coconut oil.
These 3 essential oils that I mentioned are the oils I personally consume every time my immune system is out of balance and these are the methods that work for me.
On average, I am able to restore my health when I’m sick in a matter of 1-2 days. That is why I love these oils!
What are some oils you use to help your immune system? Let us know in the comments below…

[Testimony] How I Replaced Medications With Essential Oils

This article is reprinted with permission from Organic Lifestyle Magazine.

Written by Julie Wahlers.

I was diagnosed with multiple sclerosis (MS) in March 2014. Today, 11 months later, my symptoms are virtually gone. Not only are my MS symptoms gone, I am no longer taking medication for the other disease symptoms that I suffered with for more than 30 years, like asthma and migraines. I’m 98% well. I can’t credit essential oils with getting me well, I owe my renewed health to the changes I made in my diet first and foremost. But while getting well, and every now and then once wellness has been achieved, it’s nice to have access to an all natural, side-efect free type, chemical free treatment.

When I Experience Symptoms

I still occassionally experience breakthrough symptoms, especially if I eat something I shouldn’t. Symptoms can also reappear due to stress, environmental triggers, or exposure to toxins. When I do experience symptoms, I have found essential oils work well for me, whether I am experiencing wheezing, muscle cramps, or something else. It’s important to note here that every person is different and the source of his or her symptoms will vary. Oils can only do so much to treat disease. The foundation of health must start with a clean, plant based diet.

Trial and error is necessary to discover which oils work for you. Sometimes it takes a while to to find the right oil or combination of oils that will do the trick. It’s crucial to start with quality, therapeutic grade oils. Be sure your essential oils do not contain filler oils, like olive oil, which will dilute the strength and effectiveness of your essential oil. If the oil requires you to dilute it in another oil, you want that option to control the strength and the choice of the carrier oil. If you don’t find relief with an essential oil, try a different oil, a different combination of oils, or another brand.


The Oils That Helped Me

The MS symptom that was the most severe for me (other than the paralysis) was the muscle spasms. They prevented me from sleeping, and we all know how tough life can be when you haven’t sleep for a few days in a row. It’s life altering.

Basil oil first provided me some relief from my leg spasms. Sandalwood and frankincense oil helped as well. After awhile, I found Shillington’s Deep Tissue Repair Oil (a blend of wintergreen, menthol and cayanne oils). I have used this oil for spasms ever since.

I’ve been an asthmatic for as long as I can remember. Now, when I feel my chest get tight or sense a slight wheeze, I no longer reach for my “Puffer” (Proventil rescue inhaler). Now I grab an oil blend called “Breathe”. I put a drop or two into my hands, rub them together (like Mr. Miyagi did in Karate Kid), and place them in front of my face. I take 5 slow, deep breaths and every symptom of asthma immediately goes away. If I feel any allergy symptoms, I put a five drops of lavender, lemon, and pepperment oil in a vegetable capsule and swallow it. I haven’t used my puffer for more than 6 months.


For migraines, I use lavender oil and then add peppermint oil. I also use a blend of frankincense, sandalwood, ylang ylang, and peppermint. This amazing blend is known for for cell regineration and specifically neuron (brain cell) repair. It helps both my MS symptoms (weakness and imbalance) and migraines.


How to Apply Essential Oils Topically

The symptom will determine how you apply the oils. Essential oils can be difused into the air or otherwise inhaled, applied directly to the skin (topically) as well as taken internally. When you apply oils topically, you can either apply them straight (directly to the skin from the bottle) or use a carrier oil. A good rule to follow is if you are trying to apply the oils to a large surface area (back, legs, etc) use a carrier oil first. When I am treating my muscle spasms, I apply organic coconut oil to my leg first. This helps the essential oil spread evenly, and not soak into one spot. Then I drop the essential oil into my hands and spread it on top of the coconut oil. You can “stack” oils, too. Rub one into your skin and then place another one on top of it.

When I feel a migraine coming on I use the oils (lavender and peppermint) straight, and stack them. I place them directly on the pressure points at the base of my neck. I also place them on my temples, and the skin behind my ears down to my jaw line.

The soles of the feet, wrists, and the space behind the ears down to the jaw line are all great places to put any oil for fast absorbtion. The skin in these areas is thin, so the therapeutic benefit of the oil can quickly absorb into the bloodstream and go to work.

Other Oils I Use

In addition to the oils I’ve already mentioned, I also use oils like melaleuca (tea tree), lemon, oregano, and grapefruit oils daily. Most oils have amazing antiviral, antimicrobial, antibacterial and anti-inflammatory properties.

I’ve used melaluca to treat everything from a bacterial vaginal infection to a sore throat to foot odor. Just make sure to dilute this oil well with a carrier oil (coconut or olive oil) if you are applying it topically. Melaluca, like cayenne oil, needs to be diluted well before being placed on the skin (especially in the nether regions). It won’t physically damage your skin, but it can cause a strong burning sensation.

I also use melaluca or lemon oil to clean my house. Put 5 drops in a spray bottle, fill it with water and go to work. Just a note: the oils can clog the spray nozzle. To prevent this just dissolve the oils into some grain alcohol and add the mixture to the water and you are ready to clean. Lemon oil works great for cleaning mirrors.

Oregano oil helps with toothaches and skin infections; grapefruit oil helps reduce the appearance of cellulite (due to its diuretic properties) and it has strong antidepressant properties.

I mix a few drops of grapefruit oil with coconut oil and use this to moisturize my whole body every morning. After I moisturize, I feel uplifted and am ready to face the day. These are some of my favorite uses for essential oils. What are yours?

Shillington’s Deep Tissue Repair Oil – recipe

This formula is awesome, and I have found it to be beneficial for arthritis patients, torn ligaments, pulled muscles, and maladjusted vertebrae. Suprisingly, it will sometimes get rid of a headache almost instantly if you put a drop on both of your temples and rub it in. Used in conjuction with the BF&C (below), and you can create miracles of healing in the damaged area.

32 oz. Wintergreen Oil
16 oz. Cold Pressed Organic Virgin Olive Oil
12 oz. Menthol Crystals
8 oz. DMSO
2 cups Arnica Flowers (Dry)
2 cups Calendula (Marigold Flowers)
1 cup Ginger Root
1/2 cup Cayenne (Hottest you can find = Habanero)

Blend on high for 2 minutes and store for two weeks. Add the DMSO after you have pressed the tincture. Do not get this formula near water in any shape or form or your mixture will mold. Also see, How to Make A Tincture.

Shillington’s Bone Flesh and Cartilage – recipe

It’s called BF&C (Bone, Flesh and Cartilage) and I recommend using it with my Deep Tissue Repair Oil (above). It is the Dynamic Duo for Broken Bones, Torn Cartilage, and Bruises ETC.

Remember, when I discuss a “part”, I am always talking about “volume”. If I use another measurement such as cups ETC., I always say so.

Organic Lifestyle Magazine is a digital publication that focuses on natural healing and wellness, environmental issues, human rights, and animal rights. Click here for republication information.


Essential Oil Spotlight: Roman Chamomile

Get a 10ml bottle of Roman Chamomile with a 51% Discount on Amazon.

Roman Chamomile grows close to the ground, reaching only up to a foot in height.

It has gray-green leaves, flowers that resemble a daisy, and smells like apple.

The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war.

While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes.

Roman Chamomile has a calming effect on the skin, mind, and body. It soothes body systems.

Primary Benefits

  • Has a calming effect on the skin, mind, and body
  • Soothes the systems of the body
  • May help support healthy immune system function


  • Add 1–2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair.
  • Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.
  • If you have insomnia or trouble sleeping, diffuse or apply to bottoms of feet at bedtime.
  • Helps to fight depression and anxiety.
  • Allergy fighter/Hay fever.
  • Natural anti-inflammatory solution.
  • Great for muscle spasms.
  • Helps menstrual disorders and PMS.
  • Good for skin disorders.
  • Ulcers.
  • Wounds.
  • Natural solution for arthritis and rheumatic pain.
  • Home remedy for hemorrhoids.
  • Amazing source for Antioxidants.
  • Digestion assistant.
  • Contains strong pain-reducing properties.
  • Congestion reliever.
  • Helps dry, irritated, aged skin.

If you are experiencing any of the ailments listed above, then give Roman Chamomile a try! Click here now to get a bottle of Roman Chamomile with a discount.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Get a 10ml bottle of Roman Chamomile with a 51% Discount on Amazon.


3 Essential Oil Techniques To Relieve Sore Throats

What causes sore throats?

There are several causes of sore throats including the following: Viral infection, Bacterial infection, and environmental factors.

Viral infection is a major cause of sore throats. Examples of infections caused by a virus include the common cold and flu.

Bacterial infection are also a common cause of sore throats.

Examples resulting from bacterial infection include strep throat, diphtheria, and the whooping cough.

Sore throats can also result from environmental factors (which is common in today’s world).

For instance, if you are allergic to pollen, mold, pet dander, or other irritants, exposure to such allergens can lead to post-nasal drip.

This happens when excess mucus accumulates in the back of your throat.

This accumulation will lead to throat irritation, causing inflammation or pain.

In addition, dry air can cause your throat to feel scratchy and raw.

Persistent sore throats can also result from smoking or exposure to cigarette smoke.

How essential oil can be used to relieve sore throat pain quicker.

Many types of essential oils have both antibacterial and antiviral properties.

This makes them a great choice for relieving sore throat pain.

A high concentration of healing properties can be found in every single drop of oil, making them a fast-acting remedy that relieves pain in minutes.

Gargling certain types of essential oils, such as lemon or citrus oil, helps shrink the swollen membranes of your throat and also aids in the rapid removal of the accumulated mucus in your throat.

A basic gargle recipe should also include salt because it helps inhibit the growth of bacteria in your throat.

Here are 3 of the best essential oils for relieving sore throat pain:

1) Lavender essential oil:

Lavender essential oil has many health benefits including relieving pain, enhancing blood circulation, and treating respiratory problems.

It is extracted from the flower of the lavender plant through steam distillation.

2) Peppermint essential oil:

Peppermint is a cross between spearmint and water mint and is native to Europe.

It has many health benefits including treating indigestion, nausea, headache, pain relief, as well as respiratory problems.

Unlike other essential oils and herbs, peppermint health benefits have been studied and proven scientifically.

3) Eucalyptus essential oil:

This is a pure essential oil that contains tons of different healing properties.

This oil is distilled from Eucalyptus leaves.

Eucalyptus oil is used to treat pain and inflammation of respiratory tract mucous membrane, bronchitis, and respiratory infections, among other conditions.

3 techniques to get rid of sore throats in just a matter of minutes:

    1. Gargling:
      1. Add a drop or two of any of the above mentioned essential oils to a half glass of lukewarm water and gargle for as long as you can and then spit it out.
      2. Don’t swallow the mixture after gargling.
      3. Repeat this process as many times as you need (I recommend repeating the same process and using one of the other essential oil choices).
    2. Aroma Inhalation: Another way you can use essential oils for relieving sore throat pain is through inhalation.
      1. Add one or two drops of essential oil into the palms of your hands and rub them together in order to spread the oil.
      2. Cup your palms over your nose and take four to six deep, slow breathes.
      3. repeat this process as many times as you need.
    3. Sore throat rub:
      1. Add 5 to 10 drops of any of the above mentioned essential oils to 2 tablespoons of natural unscented lotion or carrier oil (for example: coconut oil).
      2. Rub the mixture onto your chest, neck, and behind the ears for fast relief.


  • Diffuser: This is the perfect way of getting a good night sleep and recover from sore throats overnight.


    1. Add 5-7 drops of your chosen essential oil in your diffuser and let it run while you sleep.
    2. The therapeutic aroma will go to work right away (this is a similar technique to the “Aroma Inhalation” technique).
    3. Alternatively, you can create a steam tent by boiling a pot of water, adding a few drops of essential oil and covering your head over the steam. Inhaling the warm steam and essential oil aroma will bring relief in about 1-2 minutes.

There are other several essential oils that will help to relieve sore throats, including Cinnamon, Thyme, Tea Tree, Cypress, Geranium, Myrrh, Marjoram, Lemon essential oils.

Essential oils are a perfect and efficient way to treating sore throats at home in the quickest amount of time.






Essential Oil Spotlight: Helichrysum Oil

Click here to get an exclusive discount on a bottle of Helichrysum Oil from!

Helichrysum italicum is a small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms.

The name “Helichrysum” is derived from the Greek “helios” meaning sun and “chrysos” meaning gold, referring to the color of the flowers.

Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits.

Helichrysum is best known for its restorative properties to the skin.

Also referred to as the Everlasting or Immortal Flower, Helichrysum is used in anti-aging products for its rejuvenating benefits to the skin.

Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion.

Aromatically, it has a much different reputation.

As with most oils, it can be helpful with stress, particularly anger or emotional pain or despair.

For these reasons, it might be helpful for a person who has experienced trauma, even (or especially?) if it was long ago.

Old wounds, present turmoil, or even feelings of hopelessness can be supported with Helichrysum oil.

This oil can lend a person inner strength to address what might be buried and the courage to see the healing through to the end.

Primary Benefits:

  • Improves appearance of skin
  • May support a healthy metabolism
  • Soothing sensation


  • Apply topically to reduce the appearance of blemishes.
  • Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.
  • Massage into the temples and the back of the neck for a soothing sensation.
  • Helps with Spasms.
  • Apply directly to wrinkles, scars, and stretch marks or to soothe minor skin irritations.
  • Gently apply 1-2 drops over minor bruises (do not massage or apply pressure to any bruise).
  • Help relieve tension by massaging onto the temples and the back of the neck.
  • Massage 1 drop over the solar plexus and heart center 1-3 times a day or as desired for inner strength.
  • Place one drop of helichrysum essential oil in the palm of your hand, rub hands together, cup over nose and mouth, and breathe naturally up to several times a day to lift the spirit.
  • Skin Antibiotic and Antifungal
  • Sunburn Relief
  • Acne Treatment
  • Natural Candida Cure
  • Anti-Inflammatory That Helps Boost Heart Health

Directions for Use

  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Apply one to two drops to desired area. Dilute with Coconut Oil to minimize any skin sensitivity. See additional precautions below


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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6 Essential Oils To Help Fight Lyme Disease

Essential oils have been used as natural remedies for centuries.

Their popularity derives from being multidimensional in nature.

The reason for this is because they detoxify the body, improve immunity, destroy harmful bacteria, help relieve symptoms, and provide harmony to the body.

There have been cases where people have been able to fight off lyme disease by the help of these natural remedies.

In this article, we will address the ways essential oils can help cure this awful illness.  

Unlike synthetic drugs, these oils achieve their healing work without causing you to experience side effects.

If you have lyme disease or know someone with lyme disease, you may be aware that this illness can cause some serious problems long term such as arthritis, issues in the nervous system, and heart problems.

By using the healing properties of essential oils, we are able to use their components to assist the body to heal itself from this illness.

Here are 6 essential oils that can be used to fight Lyme Disease:

1. Clove Oil

This oil exhibits a very high antimicrobial activity that defeats many types of microbes.

It is famous for topical application to counter toothaches.

Used in low doses, it can be used to treat Lyme disease both safely and effectively.

It can be applied topically on the skin or taken orally as directed by a medical professional.

If your skin is sensitive, you can dilute the oil by mixing it with a carrier oil (such as coconut oil).


2. Frankincense Oil

This oil is popular for its amazing effects as an antiseptic, muscle relaxant, immune stimulant and anti-inflammatory agent.

It can be used both topically and orally.

The recommended dosage for Lyme Disease is 2 drops of Frankincense taken orally two times a day.

Please make sure when taking essential oils orally, use an essential oil that is 100% pure.

It is also recommended to take it inside of a vegetable capsule.


3. Oregano Oil

This oil is a very effective anti-microbial.

The recommended dosage to treat Lyme Disease is topically.

Mix 2 drops of this oil with coconut oil and applied on the bottom of your feet on a daily basis.

It can also be combined with other oils and taken orally or applied topically.

Oregano oil can be a very potent and spicy oil so be sure to dilute it with coconut oil when applying it on your skin.


4. Cinnamon Oil

Cinnamon leaf oil and bark oil are both used in the treatment of Lyme Disease.

The oil is a powerful antimicrobial with antiviral, antifungal, and antibacterial characteristics.

It is also an anti-inflammatory which is absolutely essential in healing as it inhibits the growth of free radicals through oxygenation.

The oil can be applied topically on the skin. This is another oil that can be very potent so dilution is highly recommended.


5. Rosemary Oil

This strong anti-infection and antiseptic can stop the progression of Lyme Disease while also relieving the symptoms pertinent such as pain.

Rosemary is made of compounds that are powerful antioxidants.

The oil seeps in and reduces any swelling, pain, and congestion in the lymphatic system.

A combination of Rosemary, Sage oil, and Oregano oil taken in 5 drops per day can also be used in the treatment of Lyme Disease.

Put the drops inside of an empty vegetable capsule to intake orally.


6. Lemon Essential Oil

Armed with both antiseptic properties and immunity boosting power, lemon essential oil is ideal for mitigating the symptoms of Lyme disease.

It is used for so many reasons thus can counter most of Lyme’s many symptoms. It is mostly used orally as instructed or can also be applied topically.



All these essential oils are effective in the treatment of Lyme because of their antimicrobial and anti-inflammatory properties.

Whether applied topically or taken orally, they work to mitigate the symptoms of Lyme Disease and promote healing.

Better still, these oils are natural and are free of drug-like side effects. Essential oils are therefore a viable treatment for Lyme Disease.


Essential Oil Spotlight: Ginger Oil

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Although ginger is an indispensable component of worldwide cuisine, it is most notable for its ability to ease indigestion.

Ginger’s sweet, citrus-like fragrance accompanies a multitude of other therapeutic benefits.

Ginger Essential Oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system.

A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice.

In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples.

Studies have been conducted on Ginger for its common effect on joint health; however, Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.

Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.

Primary Benefits

  • May help to support healthy digestion
  • May help to reduce bloating, gas, and occasional indigestion
  • May help reduce occasional nausea

Uses for Ginger Oil

  • During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale.
  • Apply over lower abdomen for a soothing massage.
  • Use Ginger essential oil in your favorite sweet and savory dishes
  • Stomach Aches: Ginger is a popular choice to alleviate indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence and other stomach and bowel related problems.
  • Food Poisoning: It’s antiseptic and carminative properties makes Ginger oil a great choice to aid food poisoning.
  • Nausea: Effective in treating nausea, vomiting, and motion sickness.
  • Malaria: Ginger root and ginger oil are also effective against yellow fever and malaria.
  • Relives menstruation issues (Irregular and painful menstrual discharges).
  • Improves heart health.
  • Reduces inflammation and muscle pain.
  • Relives depression, stress, exhaustion, and anxiety.
  • Can help to dissolve kidney stones.
  • Good remedy for dandruff.
  • Respiratory: Ginger oil can relieve many respiratory ailments such as coughs, colds, flu, asthma, and bronchitis.
  • Ginger oil is a analgesic and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Additionally, you can place a few drops of Ginger oil on a cotton ball to allow the aroma to fill the room.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil (such as Coconut Oil) to minimize any skin sensitivity. See additional precautions below.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.



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